Weigh In record (no journal entry) for 17 September 2023
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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820 kcal
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Fat: 26.25g | Prot: 34.62g | Carb: 113.38g.
Breakfast: Вода. Lunch: Кофе Латте, Франклинс Бургер Чикенбургер. Dinner: Картошка Тушеная. Snacks/Other: Premium Club Сок Апельсиновый. more...
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losing 3.7 lb a week
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