Weigh In record (no journal entry) for 17 September 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1413 kcal
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Fat: 64.66g | Prot: 40.18g | Carb: 174.29g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: McDonald's Hot Fudge Sundae, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Broccoli, Orange Juice , Fried Egg , Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Spinach , Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Coffee. more...
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gaining 2.8 lb a week
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