Weigh In record (no journal entry) for 17 September 2023
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178.0 lb
Lost so far: 4.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1529 kcal
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Fat: 18.81g | Prot: 131.93g | Carb: 196.88g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Brown Rice. Lunch: Shrimp, White Rice. Dinner: Shrimp, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lactaid Protein 2% Reduced Fat Milk. more...
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gaining 2.0 lb a week
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