Weigh In record (no journal entry) for 17 September 2023
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213.4 lb
Lost so far: 0.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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606 kcal
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Fat: 18.58g | Prot: 27.85g | Carb: 79.82g.
Breakfast: Orange Juice . Lunch: Ham or Pork and Rice (Mixture). Dinner: Artisan Fresh Tomato Basil Soup. more...
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losing 1.4 lb a week
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