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第14天
體脂27.2% 內臟脂肪3
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111.3 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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655 kcal
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Fat: 31.71g | Prot: 34.77g | Carb: 58.73g.
Breakfast: 英泉 全脂牛乳, 叉燒包, 萊爾富 美式咖啡, 麥當勞 (McDonald's) 豬肉蛋堡. more...
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gaining 4.6 lb a week
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