AdrianoFS's Journal, 17 September 2023

144.8 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

806 kcal

Fat: 7.48g | Prot: 41.60g | Carb: 64.85g.   Breakfast: Amstel Cerveja (350ml), Heineken Cerveja Heineken Lata. Lunch: Arroz Branco (Cozido), Posse do Corpo Filé Mignon Ao Molho Madeira, Vinho Cabernet Sauvignon. more...

1612 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...