Weigh In record (no journal entry) for 17 September 2023
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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253 kcal
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Fat: 18.59g | Prot: 14.78g | Carb: 7.69g.
Breakfast: Scrambled Egg , Tomatoes, Zucchini , Unsalted Whipped Butter Stick. more...
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losing 5.6 lb a week
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kathyscoop's weight history
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