Weigh In record (no journal entry) for 17 September 2023
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2023:
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1173 kcal
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Fat: 42.46g | Prot: 91.99g | Carb: 113.61g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat, Jones Canadian Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bananas, Chobani Zero Sugar Milk & Cookies, Egg, Perrier Sparkling Natural Mineral Water, Jones Canadian Bacon, Bauducco Toast Whole Wheat, Guava Paste, President Feta Cheese. more...
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2609 kcal
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Activities & Exercise:
Pool cleaning - 31 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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