Weigh In record (no journal entry) for 16 September 2023
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2032 kcal
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Fat: 96.03g | Prot: 121.40g | Carb: 137.40g.
Breakfast: Narvesen Polārmaize Ar Mazsālītu Lasi Un Olu , Cappuccino, Narvesen Sēklu Maize Ar Kūpinātu Lasi, Gurķi Un Olu. Lunch: Beef Steak, Potato French Fries. Dinner: Beer, McDonald's Chicken McNuggets (4). more...
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steady weight
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Alisawas's weight history
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