Weigh In record (no journal entry) for 17 September 2023
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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758 kcal
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Fat: 13.45g | Prot: 78.34g | Carb: 84.12g.
Breakfast: Tirolez Queijo Minas Frescal Light, Nutrella Pão Supreme 100% Integral , Café. Lunch: Ovo de Codorna, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados, Feijão Vermelho (com Sal, Cozido, Fervido), Abóbora Cabotia. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Tenda Árabe Pão Árabe Zero, Sadia Filé de Peito de Frango. Snacks/Other: Pipoca. more...
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losing 4.6 lb a week
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