Weigh In record (no journal entry) for 17 September 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2399 kcal
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Fat: 63.53g | Prot: 127.14g | Carb: 331.79g.
Breakfast: President's Choice Sweetened Condensed Milk, Kirkland Signature Parmigiano Reggiano, Rogers' Chocolates 🎁 Шоколад, Орех Пекан, Клубника, Виноград, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze, Quaker Butter Popcorn Rice Cakes. Lunch: Пицца с Сыром (36 см, Толстая Корочка), Лепешка, Damas Оковалок ( не Жирная Говядина ), Куриная Грудка на Гриле, Булгур (Вареный). Dinner: Arla Lactose Free Cream Cheese, Голубика, Fairmount Bagel, Дыня, Арбуз. Snacks/Other: Byblos Baklava, Яблоко Голден. more...
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gaining 1.5 lb a week
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