Sophie0406's Journal, 17 September 2023

Weigh In record (no journal entry) for 17 September 2023
141.3 lb Lost so far: 22.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2023:
2399 kcal Fat: 63.53g | Prot: 127.14g | Carb: 331.79g.   Breakfast: President's Choice Sweetened Condensed Milk, Kirkland Signature Parmigiano Reggiano, Rogers' Chocolates 🎁 Шоколад, Орех Пекан, Клубника, Виноград, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze, Quaker Butter Popcorn Rice Cakes. Lunch: Пицца с Сыром (36 см, Толстая Корочка), Лепешка, Damas Оковалок ( не Жирная Говядина ), Куриная Грудка на Гриле, Булгур (Вареный). Dinner: Arla Lactose Free Cream Cheese, Голубика, Fairmount Bagel, Дыня, Арбуз. Snacks/Other: Byblos Baklava, Яблоко Голден. more...
gaining 1.5 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sophie0406's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.