Weigh In record (no journal entry) for 17 September 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2340 kcal
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Fat: 70.46g | Prot: 73.43g | Carb: 293.50g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Allagash White Ale, Tumaro's Everything Wrap, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Sweet Potato , Newman's Own Light Balsamic Vinaigrette, Hass Avocado, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula. Dinner: Blue Bell Cookies & Cream Ice Cream , Peanut Butter Cookie, Cabernet Sauvignon Wine, Betty Crocker SuperMoist Vanilla Cake Mix, Betty Crocker Rich & Creamy Frosting - Vanilla, Pork Chops (Top Loin, Boneless) , Baked Potato (Peel Eaten). Snacks/Other: Mariani Probiotic Apricots, Mariani Pitted Dates. more...
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gaining 17.5 lb a week
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