Weigh In record (no journal entry) for 17 September 2023
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174.8 lb
Lost so far: 47.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1189 kcal
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Fat: 49.71g | Prot: 85.80g | Carb: 100.95g.
Breakfast: Brócolis Cozido, Cenouras, Tomates, Dicel Palmito de Pupunha, Mãe Terra Farinha de Linhaça Dourada, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango. Lunch: Visconti Pão de Forma Integral, Hellmann's Maionese, Pão Integral, Ovo. Dinner: Mamão Formosa. Snacks/Other: Maçã, Leite (Leite Integral). more...
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losing 8.2 lb a week
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