Weigh In record (no journal entry) for 17 September 2023
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238.3 lb
Lost so far: 27.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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413 kcal
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Fat: 12.29g | Prot: 21.30g | Carb: 53.88g.
Breakfast: Spinatlasagne. Snacks/Other: Lorenz Saltletts. more...
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gaining 3.1 lb a week
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