Weigh In record (no journal entry) for 17 September 2023
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144.6 lb
Lost so far: 3.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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2711 kcal
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Fat: 106.70g | Prot: 118.71g | Carb: 316.55g.
Breakfast: Сахар, А ЛА КАЙМАК Творожный Сыр, Вареное Яйцо, Белый Хлеб. Lunch: Хлеб, Добрые Съести Беляш с Мясом, Marketplace Щи С Индейкой И Сметаной, Сахар, Хлеб, Добрые Съести Беляш с Мясом, Marketplace Щи С Индейкой И Сметаной, Сахар. more...
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losing 4.1 lb a week
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