Weigh In record (no journal entry) for 17 September 2023
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257.5 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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2478 kcal
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Fat: 62.62g | Prot: 199.67g | Carb: 267.69g.
Breakfast: Bio Company Curry Streichcreme, Stockmeyer Teewurst Fein Rügenwalder Art, Güldenhof Buffet Puten Kochschinken, Mein Veggie Tag Bio Streichcreme Paprika-Chili, Aldi Original Französischer Weichkäse mit Joghurt, Goldähren Landbrötchen Mehrkorn, Milbona Bio Mandel Drink. Dinner: Miracel Whip Mayonnaise mit Joghurt, Cock Brand Süsse Chilisauce für Huhn Pikant, Kania Delikatess Mayonnaise, Champignons, Hähnchenbrustfilet, Goldähren Eiweiß Brot. Snacks/Other: Nimm2 Lachgummi Joghurt, Haribo Wackelgeister, Haribo Pico-Balla, Aldi Whey Protein Drink Vanille , ESN Designer Whey Protein - Blueberry Cheesecake. more...
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losing 1.5 lb a week
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