Adele Hickling's Journal, 17 September 2023

172.6 lb Lost so far: 49.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 63.77g | Prot: 51.17g | Carb: 155.43g.   Breakfast: Butter Croissants , Poached Egg, Coffee with Skim Milk. Lunch: Tesco Roasted Chopped Hazelnuts, Tesco Everyday Value Soft Scoop Vanilla Ice Cream. Dinner: Tesco Baked Beans, McCain Crispy French Fries, Tesco Value Fish Fingers, Warburtons Soft White Rolls. more...

2582 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...