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Doing much better lately. Not having cravings and not eating late. I do not feel like I am starving.
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168.9 lb
Lost so far: 19.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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711 kcal
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Fat: 41.53g | Prot: 11.31g | Carb: 77.68g.
Lunch: Chow Mein Chinese Noodles . more...
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losing 9.5 lb a week
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