Weigh In record (no journal entry) for 01 August 2011
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1835 kcal
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Fat: 70.05g | Prot: 74.20g | Carb: 235.51g.
Breakfast: Unsalted Butter Stick, Whole Wheat Bread, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Cantaloupe Melons, Caesar Salad Kit. Dinner: Italian Wedding Soup. Snacks/Other: Skinny Caramel Macchiato (Tall), Double Chocolate Brownie, Grapefruit Juice. more...
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1862 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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