muyus2011's Journal, 26 March 2015

147.0 lb Lost so far: 29.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 60.24g | Prot: 101.93g | Carb: 79.00g.   Breakfast: Salami, Costco Protein Shake, Boiled Egg. Lunch: Dagoba Organic Chocolate Authentic Drinking Chocolate, Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Kirkland Signature Atlantic Salmon. Snacks/Other: Mott's Natural Applesauce. more...

1729 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...