Weigh In record (no journal entry) for 05 October 2009
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116.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2009:
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2481 kcal
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Fat: 93.81g | Prot: 59.94g | Carb: 372.16g.
Breakfast: fiber one bar. Dinner: 14" Thin Crust Pizza - Cheese, turkey flatbread. Snacks/Other: cake, Old Fashioned Ginger Snaps Cookies, spicy chicken wing, weight watchers cookie, Dark Chocolate Moose Munch Confection, cupcake. more...
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1964 kcal
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Activities & Exercise:
Standing - 30 minutes, Running - 6/mph - 2 minutes, Driving - 30 minutes, Shopping - 2 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking - 10 minutes. more...
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gaining 4.7 lb a week
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