Weigh In record (no journal entry) for 26 March 2015
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1628 kcal
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Fat: 63.44g | Prot: 63.61g | Carb: 209.91g.
Breakfast: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Raisin Bread. Lunch: White Bread (Home Recipe or Bakery), Corned Beef. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Fried or Battered Breaded Floured Shrimp, Macaroni or Noodles with Cheese, Grapefruit. Snacks/Other: Nabisco Ginger Snaps Cookies, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Trader Joe's Cold Pressed Juice - Green. more...
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2373 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Elliptical - 47 minutes, Desk Work - 2 hours, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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