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consistency, I've had a bad back injury the last week, so walking has taken a step back, but my 16:8 fasting is still on track. Still eating keto...still feeling confident!
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226.6 lb
Lost so far: 53.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
losing 2.2 lb a week
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