Weigh In record (no journal entry) for 06 March 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1295 kcal
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Fat: 75.07g | Prot: 90.49g | Carb: 67.15g.
Breakfast: Soft Boiled Egg, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Cooked Vegetables (Fat Not Added in Cooking), Minced Pork (Cooked). Dinner: Sauerkraut (Low Sodium, Canned), Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Lucky Walnuts, Cashews & Almonds. more...
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Chrisso Z's weight history
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