Weigh In record (no journal entry) for 09 September 2023
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170.9 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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319 kcal
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Fat: 9.18g | Prot: 41.18g | Carb: 17.04g.
Lunch: Mayonesa, Pan de Pita, Sopraval Pechuga de Pavo Cocida. more...
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gaining 2.1 lb a week
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