Weigh In record (no journal entry) for 10 September 2023
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169.8 lb
Lost so far: 7.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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898 kcal
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Fat: 32.18g | Prot: 53.88g | Carb: 94.82g.
Lunch: Soprole Mantequilla con Sal, Patata Cruda, Salmón. Dinner: Pan de Pita, Hummus. more...
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losing 7.7 lb a week
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