Weigh In record (no journal entry) for 13 September 2023
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170.7 lb
Lost so far: 6.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1369 kcal
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Fat: 59.32g | Prot: 76.04g | Carb: 132.55g.
Breakfast: Huevo Cocido, Clara de Huevo, Lider Palta Hass, Pan de Pita. Lunch: Huevo Cocido. Dinner: Bistec de Res, Tortillas de Maíz, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Arvejas Verdes Cocidas. Snacks/Other: Ferrero Ferrero Rocher, Manzana. more...
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gaining 3.9 lb a week
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