Weigh In record (no journal entry) for 15 September 2023
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169.2 lb
Lost so far: 7.6 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1317 kcal
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Fat: 19.98g | Prot: 30.20g | Carb: 130.48g.
Breakfast: Huevo Cocido, Clara de Huevo, Lider Palta Hass, Pan de Pita. Dinner: Sushi con Verduras y Mariscos. Snacks/Other: Vino Rosado, Cerveza, Coors Cerveza Light, Aperol Spritz, Nestlé Manjar, Panqueques sin Relleno. more...
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losing 5.4 lb a week
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