|
100.8 kg
222.2 lb
No change.
|
222.2 lb
Lost so far: 37.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
1546 kcal
|
Fat: 61.36g | Prot: 59.53g | Carb: 215.49g.
Breakfast: President's Choice Blue Menu Light Swiss Cheese Sliced, Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. Lunch: Bananas , Salt , Tomatoes. Dinner: Mashed Potato, Fresh Vegetable Medley, Chili - 1.34 c serving. Snacks/Other: Smucker's Strawberry Jam, Foremost Vanilla Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|