Weigh In record (no journal entry) for 16 September 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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800 kcal
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Fat: 41.50g | Prot: 53.00g | Carb: 76.00g.
Breakfast: Mission Carb Balance whole wheet tortilla large, Philadelphia Regular Cream Cheese, Ratio Keto Friendly Maple Almond Crunch Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham, Sola Sweet & Buttery Keto Bread. Snacks/Other: Epic Pork Rinds BBQ Seasoning. more...
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losing 1.1 lb a week
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