Weigh In record (no journal entry) for 16 September 2023
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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630 kcal
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Fat: 22.67g | Prot: 54.45g | Carb: 51.47g.
Breakfast: Bauducco Amanteigado Leite com Gotas de Chocolate, Wickbold Pão Australiano Integral, Ovo (Inteiro). Lunch: Hortifruti Melancia, Friboi Fraldinha, Pão Francês. more...
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losing 6.9 lb a week
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Derodriguues's weight history
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