mikedog86's Journal, 01 August 2011

180.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

803 kcal

Fat: 37.30g | Prot: 64.76g | Carb: 60.87g.   Breakfast: Coffee (Brewed From Grounds), Crackers (with Peanut Butter Filling). Dinner: Celery, Italian Salad Dressing, Red Tomatoes, Classic Iceburg Mix, Buffalo Chicken Fingerz (5 Pieces). more...

3089 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Sitting - 7 hours and 19 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...