DeepuSoman's Journal, 16 September 2023

176.1 lb Lost so far: 68.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 16.63g | Prot: 66.04g | Carb: 89.00g.   Breakfast: Bananas . Lunch: Watermelon Juice, White Rice, Chicken Breast. more...

2336 kcal

Activities & Exercise: Night walk - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...