DeepuSoman's Journal, 15 September 2023

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Weigh In record (no journal entry) for 15 September 2023

176.4 lb Lost so far: 67.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2023:

676 kcal

Fat: 15.52g | Prot: 18.57g | Carb: 116.82g. Breakfast: Apples , Coffee with Milk. Lunch: Hommade Dal Yellow, White Rice, Chapati, Roasted Potato (Fat Added in Cooking). Snacks/Other: Chicken Pizza, Coffee with Milk. more...

2265 kcal

Activities & Exercise: Night wall - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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DeepuSoman's Journal, 15 September 2023

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