Weigh In record (no journal entry) for 26 March 2015
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1946 kcal
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Fat: 67.49g | Prot: 75.08g | Carb: 254.88g.
Breakfast: Rozijnen, Koffie met Melk, Bio+ Muesli met Noten en Vruchten, Oké Magere Yoghurt. Lunch: FEBO Speciaaltje. Dinner: Lidl Rundvlees Hamburgers, HAK Appelmoes, Gebakken Aardappelen, Optimel Yoghurt Griekse Stijl Kers, Ysco Dieetijs. Snacks/Other: Bolletje Zoute Pepsels, Coca-Cola Coca-Cola Zero. more...
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losing 1.7 lb a week
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