Weigh In record (no journal entry) for 14 September 2023
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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765 kcal
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Fat: 30.96g | Prot: 67.35g | Carb: 57.37g.
Breakfast: Pineapple, Watermelon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frigo Cheese Heads Original String Cheese, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 3.5 lb a week
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veloeddy's weight history
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