Weigh In record (no journal entry) for 16 September 2023
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290.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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3327 kcal
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Fat: 156.96g | Prot: 141.07g | Carb: 224.58g.
Breakfast: Nut Bread, Coffee with Cream and Sugar. Lunch: McDonald's Deluxe McCrispy, McDonald's World Famous Fries - Medium. Dinner: Potato Salad with Egg, Kroger Pork Back Ribs, Chicken Thigh. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 4.2 lb a week
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