Weigh In record (no journal entry) for 16 September 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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216 kcal
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Fat: 3.13g | Prot: 4.06g | Carb: 44.79g.
Breakfast: Swiss Miss Marshmallow Madness Hot Cocoa Mix, Toasted White Bread , Tomatoes. more...
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gaining 0.2 lb a week
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