Weigh In record (no journal entry) for 16 September 2023
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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581 kcal
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Fat: 14.41g | Prot: 40.05g | Carb: 67.74g.
Breakfast: McDonald's Egg McMuffin. Lunch: Best Choice Sliced Beets, Publix Hearts of Romaine Lettuce. Dinner: Shrimp. more...
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steady weight
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