trl01's Journal, 16 September 2023

161.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 45.26g | Prot: 36.10g | Carb: 113.53g.   Breakfast: Whataburger Hard-Boiled Egg, Kroger Thick Cut Bacon, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pizza Hut Pepperoni Thin 'N Crispy Slice Pizza (Buffet), Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Progresso Tomato Basil with Cheddar Crackers, Great Value Saltine Crackers. Snacks/Other: Domino's Pizza Marbled Cookie Brownie. more...

1939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...