Weigh In record (no journal entry) for 16 September 2023
|
128.1 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
789 kcal
|
Fat: 20.76g | Prot: 57.22g | Carb: 95.48g.
Breakfast: Florio Tostata, Max Titanium Creatina , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Piracanjuba Leite Desnatado, Morangos. Lunch: Cacau Show Monte Bello, Bife de Carne de Vaca, Feijão Carioca Cozido, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lusertorio's weight history
|