Weigh In record (no journal entry) for 16 September 2023
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131.8 lb
Lost so far: 27.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1614 kcal
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Fat: 52.26g | Prot: 42.95g | Carb: 235.67g.
Breakfast: Woolworths Strawberries, Woolworths Blueberries, Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths All Butter Croissants, Schweppes Tonic Water, Woolworths Sliced Smoked Chicken. Dinner: Woolworths Mango 100% Juice Blend, Chicken Stir Fry, White Rice. Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Woolworths Blueberry Muffins, Woolworths Chocolate Coated Rice Cakes, Woolworths Sour Gums Galore. more...
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1594 kcal
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Activities & Exercise:
Cardio and arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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