Weigh In record (no journal entry) for 16 September 2023
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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671 kcal
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Fat: 30.99g | Prot: 19.50g | Carb: 87.87g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Snacks/Other: Dried Figs (Uncooked) , Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 11.9 lb a week
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 Comments
You are suceeding at getting your weight low. I'm impressed and inspired because I have more size 4 and 6's in the attic than any other sizes in my changing wardrobe. Will I ever get into them again? Even if I do, I've never been good at maintenance.
17 Sep 23 by member: Snowwhite100
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