Weigh In record (no journal entry) for 16 September 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1130 kcal
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Fat: 51.64g | Prot: 56.11g | Carb: 118.07g.
Breakfast: Yulaf Unu, Bağdat Pul Biber, Karabiber, Migros Ezine Peyniri, Yumurta, Kabak. Lunch: Fıstık Ezmesi, Kuru Hurma, Kahve, %1 Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Uno Çavdarlı ve Karabuğdaylı Ekmek, Zeytinyağlı Taze Fasulye. more...
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gaining 4.4 lb a week
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sevmuskuz's weight history
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