Weigh In record (no journal entry) for 26 March 2015
|
196.5 lb
Lost so far: 51.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2015:
|
1579 kcal
|
Fat: 47.38g | Prot: 119.64g | Carb: 155.32g.
Breakfast: Isagenix T+ Chai, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix IsaLean Pro. Lunch: Wendy's Double Stack (No Bun), Wendy's Plain Baked Potato, Wendy's Chili (Small). Snacks/Other: Isagenix IsaPro, Isagenix Fiberpro, Isagenix Want More Energy Orange, Isagenix Ionix Supreme, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msharp's weight history
|