Weigh In record (no journal entry) for 01 August 2011
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1395 kcal
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Fat: 26.01g | Prot: 105.52g | Carb: 168.36g.
Breakfast: Private Selection frozen red raspberries, private selection pitted dark sweet cherries, banana, bariatric advantage, Lactose Free and Soy Free Almond Milk. Lunch: gala apple, diet green tea, classic whip, Kroger deli thin sliced honey turkey breast, 2% Milk Swiss reduced fat cheese, Ezekiel 4:9 Sesame Sprouted Grain Bread. Dinner: Pomegranate Lemonade Nourishing Drink Mix, all natural brown cow greek yogurt, Grilled Mediterranean Vegetables, Kroger light wheat sandwich buns, Turkey Sloppy Joes. Snacks/Other: White Merlot. more...
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gaining 3.5 lb a week
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