Weigh In record (no journal entry) for 16 September 2023
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2462 kcal
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Fat: 104.69g | Prot: 55.62g | Carb: 329.76g.
Breakfast: Окей Кольцо Песочное с Орехами, Американо, Сушеное Манго, Шоколад, Банан, Овсяная Каша на Молоке. Lunch: Американо, Мороженое, Шоколад, Простые Пельмени. Dinner: Пахлава, Сушеное Манго, Паста Карбонара, Суп Грибной, Чай. more...
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losing 2.3 lb a week
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aornos's weight history
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