Weigh In record (no journal entry) for 16 September 2023
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197.8 lb
Lost so far: 54.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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525 kcal
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Fat: 13.77g | Prot: 14.06g | Carb: 85.68g.
Breakfast: Asda Semi-Skimmed Milk, Raisins (Seedless) , Asda Simply Granola. more...
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gaining 4.2 lb a week
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tattooedjesy's weight history
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