Weigh In record (no journal entry) for 01 August 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2195 kcal
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Fat: 66.09g | Prot: 56.64g | Carb: 355.73g.
Breakfast: mountain dew, salsa, shredded cheese, eggs. Lunch: stir fry , Asian Stir-Fry Sauce, egg foo yung. Dinner: shrimp fried rice. Snacks/Other: hummus, wheat thins, beef, Pepsi (12 oz), fruit by the foot, Pepsi (20 oz Bottle). more...
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2581 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 6 hours, Circuit Training - 10 minutes, Sleeping - 9 hours, Resting - 2 hours, Stretching (yoga) - 10 minutes. more...
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gaining 1.0 lb a week
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