Weigh In record (no journal entry) for 16 September 2023
|
121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
1420 kcal
|
Fat: 59.54g | Prot: 55.76g | Carb: 166.84g.
Breakfast: Andros Jus d'ananas, Heudebert Biscottes 6 Céréales, Oranges. Lunch: Lidl Filet de Merlu Blanc du Cap Meunière. Dinner: Adélie Glace Mangue Coco, Prunes, Tomates, Italiamo Stracciatella. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|